Mini Meatloaf Muffins

Ingredients

  • 1 1/2 pounds lean ground beef (or ground turkey)
  • 2/3 cup panko bread crumbs
  • 1/2 cup onion , chopped
  • 1 Tablespoon barbecue sauce
  • 1 Tablespoon mustard
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 egg , lightly beaten

Meatloaf sauce:

  • 1/3 cup light brown sugar
  • 1/2 cup ketchup
  • 2 teaspoon dijon mustard
  • 1/4 teaspoon ground nutmeg

Instructions

Prep Time : 10 minutes
Cook Time : 25 minutes
Total Tim e: 40 minutes
Servings : 12
Calories : 138kcal
    • Preheat oven to 350 degrees F.
    • In a large mixing bowl (using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg.
    • Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
    •  In the meantime, in a small bowl mix together all of the ingredients for the sauce.
    • Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
    • Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.
    • Serve with mashed potatoes and any extra sauce.

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