Low-Fat Banana Oatmeal Chocolate Chip Muffins


  • 3 large bananas, mashed
  • 1⁄2 cup white sugar
  • 1 egg, beaten
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 cup flour (you can use whole wheat for a change if you like)
  • 1⁄2 cup rolled oats (instant is fine)
  • 1⁄3 cup applesauce
  • 1⁄2 teaspoon salt
  • 1⁄2 cup chocolate chips


Add sugar to mashed bananas and mix.

Add beaten egg and mix.

In a separate bowl mix all dry ingredients.

Add dry ingredients to the banana mixture and mix well.

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Mix in applesauce.

Add chocolate chips and Stir.

Spoon into medium size muffin tin (I use paper muffin cups so they won’t stick) and fill 3/4’s full.

Bake for 20-25 minutes at 350.

Nutrition Info

Serving Size: 1 (75 g)
Servings Per Recipe: 12
Calories 158.3
Calories from Fat 26
Total Fat 2.9 g
Saturated Fat 1.5 g
Cholesterol 15.5 mg
Sodium 241.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 2 g
Sugars 16.4 g
Protein 2.7 g

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